It’s no secret that overeating and drinking can lead to weight gain. You may have heard the saying, “if it ain’t broke, don’t fix it.” Well, if you want to lose weight and keep your… Read More »The 3 foods that make you gain weight are: junk food, over-the-counter drugs, and alcohol.
Losing weight is a challenge that many people face on a daily basis. It can be tough to stick to the Atkins diet, but with a little bit of help, it can be made much… Read More »How to Lose Weight: The New Atkins Diet
There are a lot of myths about weight loss, and one of the most common is that drinking alcohol will help you lose weight. It’s true that heavy drinking can lead to weight gain, but… Read More »How to lose weight without drinking alcohol.
It’s no secret that losing weight is important. But it can be difficult to find the best foods to help you do so. Which foods are healthiest, easiest to follow, and most delicious? That’s where… Read More »Lose weight with the best foods: which are the healthiest, easiest to follow, and most delicious?
You know how to cook, but you don’t really know how to lose weight. Maybe you think of cooking as a way to comfort yourself with unhealthy snacks or take on a challenging workout at… Read More »How to lose weight on the sly with these delicious and healthy foods
It seems like there’s never a dull moment when it comes to Chinese food. But is it really as healthy as everyone seems to say? Do you know the different types of recipes we’re featuring… Read More »Is Chinese food healthy? Check Out These 14 Types of Recipes!
Antioxidants are essential for cells, tissues, and organs to function optimally. They protect against disease by scavenging free radicals, which can damage DNA and other molecules. It’s no wonder we need antioxidant supplements to stay… Read More »Which fruit has more antioxidants?
You’re in the market for a fruit, and you know your apple is top of mind. But what do you know about the other types? Here are five underrated apples that are perfect for your… Read More »The Vastly Under-Appreciated Vitamin of Fruits: The Apple.